Want to Try Mindful Meditation? Here’s How to Get Started | Help and Support everybody around the world | Scoop.it
From www.washingtonian.com - January 17, 2:53 AM
When you feel yourself succumbing to stress, slowing down and bringing your attention to the present moment can help clear anxious thoughts, making them more manageable. Meditation doesn’t need to be another item to slog through on a long to-do list, but rather a habit integrated into your daily routine. DC mental-health therapist Kevin Hollander

Via American Institute Health Care Professionals