People who followed a short daily guided meditation video that taught them to actively relax the body improved their memory, reaction time, and sleep in just 2 weeks, according to a small new study.
Via American Institute Health Care Professionals
Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
Your new post is loading...
Your new post is loading...
|
American Institute Health Care Professionals's curator insight,
May 12, 2023 2:06 PM
Sleep Meditation: What It Is, Benefits and How To Do It. For more information on Meditation and Meditation techniques please feel free to check out our blog - https://aihcp.net/category/meditation/ |
Short Yoga Meditation Improves Sleep, Boosts Memory: Study. Meditating is good for our mental well being. For additional information on meditation, please visit our Online Meditation Instructor certification program - https://aihcp.net/meditation-instructor-certification/