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Nate Miyaki The Half Day Diet ebook download in PDF format. Whenever this topic comes up, I tend to run the other way. Why? Because all think about is the fasting, juice cleanse, water cleanse, detox teas and so on. And for someone like me not to have real food in my mouth,  that’s a problem. But today we are going to step into the zone and examine this particular topic.

 If you drink nothing but juice for a week, you’ll lose weight, but it’s because you’re not eating, not because your body is “detoxing”. Water is stored in your muscles with glycogen. When you eat a low-calorie diet, you use up those glycogen stores, and lose the water weight with it. You’ll gain that water weight right back when you return to your normal diet. You’re also missing out on all those other vital nutrients like fat, fiber, and protein.

 Any weight loss from a detox diet is probably water, carbohydrate stores, and intestinal bulk — all of which come back in a few hours after the detox ends.