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Keto Breads – PDF eBook download, by Kelley Herring. Keto Breads guide including 30 Keto-Friendly breads with 5G Net Carbs or less! The term keto diet is the short form of the ketogenic diet. The keto diet is a very-low-carbohydrate, fat-rich eating plan, that was developed to provide an alternative to non-mainstream fasting, which had demonstrated success as an epilepsy therapy. Keto diets emphasise carbohydrate restriction while generally allowing ad libitum (at one’s pleasure) intake of calories; besides, there is little emphasis on the type of fat that replaces carbohydrate in the keto diets, which may result in a high intake of saturated fats and cholesterol.
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