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The See Your Abs System book by Bruce Krahn PDF free download. What’s So Important About Core Strength? What exactly is “core strength” or “core training?” Core training does two really important things — it helps you look thinner, and it supports your spine and helps with things like balance. Those core muscles are connected to our legs, to the way we stand, squat, sit. It’s not just about the abdominal muscles, but also training your back, your glutes, and the entire area that connects to your spinal cord and helps your body support your spine, so that the burden of supporting your body weight isn’t just placed on your bones. Our core is actually made up of three sheaths of muscles: The upper abs, the side muscles, which are called the obliques, and then this very deep layer of muscle. Those deep muscles are the ones that do all the good stuff, like support your spine and act as a "natural " corset—so when you work them not only do you get a flatter stomach but a tighter stomach. A core workout will also include the erector spinae, which are he muscles that make up your back, and also your glutes. A movement that works your core is going to work more than one muscle group, and you’re going to see results a lot faster...Just a little education today! Im turning my core and ab work outs up (yes there is a different between core and abs)!
