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Nick Garcia's The 3-Week Ketogenic Diet PDF book download. “You can’t do the keto diet, it’s not sustainable”. This is what a lot of people think. “I can’t do it because it’s too hard”. “But what about all that saturated fat”. People will get in your head. We have been conditioned over the last 40 years to eat foods out of boxes that are high in the garbage and “low fat”. Well, this is pretty much the worst mistake civilization has made which has probably cost hundreds of millions of lives and national budgets in most civilized countries to be stretched well past national defense level of concern.
