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The DUP Method download in PDF format. Feel free to get access to Eric Bach's book because it helps to gain muscles and strength. I was a Figure Pro looking for a way to increase my muscle growth while keeping my feminine curves. I used the DUP training protocol for 10 months both while reverse dieting and in prep for stage. It was a great tool for increasing my strength as well as improvements to my physique. I also did a powerlifting meet 3 weeks after my show and won my class.
