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Eat Sleep Burn PDF ebook download! Todd Lamb is a fitness and diet expert with all of the right credentials and he's come up with a unique and innovative program that helps men and women to...

Eat Sleep Burn PDF book full download. My meals yesterday were the following: Two sausage wake-up wraps and a medium coffee from DD for breakfast. A tuna sandwich, apple, and yogurt cup for lunch. And for dinner, I had a grilled chicken breast, a grilled tilapia filet, 1.5 servings of taco rice, and 1.5 servings of canned peas and carrots. I had a yogurt cup after work and a yogurt cup before dinner. From a food decision perspective, I feel good about the day. The negative about the day is I did nothing in terms of exercise. I was just physically tired. I went to bed an hour earlier than normal. I hardly ever miss a day on the bike, and when I do I try not to beat myself up too badly and just make sure and get back on it the next day. So that is today’s goal, make sure and not only get my ten miles in on the bike but lift weights as well. I hope you have a great day!