Ebooks & Books (PDF Free Download)

The Flat Belly Flush PDF eBook by Derek Wahler full download. Feel free to share this weight loss system with your friends on Facebook! Well, this was a nice weigh in. Lose 3lbs last week. I was surprised because I was so stressed that it wouldn’t work out in my favor. It's nice to say I have officially lost 30lbs! Even with my schedule being as hectic as it was this week and not paying as close attention to what I was eating I was still able to lose it! I have been researching all kinds of stuff associated with weight loss as you can tell from my last post and I am planning on sharing more of my research and trying some of my research. So the other day while I was at work, one of my coworkers who is also on a weight loss journey asked me if I tried juice diets or cleanses. I am not going to lie I looked some of them up and I am always suspicious when something tells me I will lose 10lbs in a week. I am not denying that you won’t lose it I am just saying if there a cleanse that will have you lose 10lbs AND keep it off? It seems like losing ten pounds and then gaining it right back would not only be a waste but it would ruin some spirits of someone trying to lose weight. I know I would be bummed. This weekend my step dad and my mom are going out of town so I am worried I will not be motivated to take a hike without them and I am worried I will get lost in the woods:/ There is a pavement road that I think I will give a try tomorrow. I think I might need to ask someone to watch my kid though because usually my step dad and I will go at a faster pace while my mom walks with my son and then we meet up and I walk back with my son and cool down. Well, we will see how it goes! BTW- I will probably not blog tomorrow because I am going to a house warming party and will be going straight to bed after.