The Psychogenyx News Feed

We focus out of necessity.

Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do.

How to focus on training your core skills, even when you don’t want to.

So many of us feel overwhelmed. Setting boundaries allows you work in a more sustainable—and less reactive—way.

Most people think of children when they hear the term attention deficit hyperactivity disorder (ADHD). But 30%-70% of kids with ADHD continue having symptoms when they grow up. WebMD provides an overview of ADHD in adults.

After initially working with the company in a consulting role, Derin McMains, a former professional baseball player and manager, has joined ReliaQuest, a fast-growing Tampa cybersecurity company, as its full-time director of mental conditioning, a position that will see him work with the firm’s executive team, their direct reports and other employees who need help [...]

Bikeshedding is a very sneaky tool your brain uses to keep you stuck, and it's very common during times of uncertainty.

Tired: Shallow work. Wired: Deep work.

Learn to relax, tune out the noise and focus on what matters.

For the clarity of a “beginner’s mind” and a path to true and lasting wisdom, one must fully embrace "not-knowing."

Getting lost in fantasy is a recognized psychological impairment. Understand more about maladaptive daydreams and how to stop them.

While individuals with ADHD experience persistent deficits in attention, many individuals without ADHD also report a lack of ability to focus on a day-to-day basis. Many a time, this is actually the result of the hectic, fast-paced lifestyle that we follow. Here are a few strategies to enhance our focus in everyday living by Dr Samir Parikh, Director, Fortis National Mental Health Programme

Browse more efficiently, make better to-do lists, and create visuals with these clever, useful tech tools.

Meditation can seem like an intimidating practice, but it doesn't have to be. Experts share their best meditation tips for beginners.

These quick power-ups can range from having a snack, to chatting with a co-worker, to stopping for a stretch and a quick crossword puzzle.

Does your child sometimes have trouble focusing? Of course they do. Here are some common mistakes parents make trying to get kids back on task — and some better approaches to try.

Every job you will ever do will start and end in your mind. Learn from a ship's captain how to use your brain to effectively shift focus in milliseconds.