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Scooped by
Luis Valdes
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A blog about peak performance through the use of mental conditioning, sports and performance psychology.
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Scooped by
Luis Valdes
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New computer systems aim to peer inside our heads—and to help us fix what they find there.
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Scooped by
Luis Valdes
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Like Rihanna, high-performers are struggling with work-life balance because they're highly impacted by “microstress”. Research reveals what it is and how to cope.
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Scooped by
Luis Valdes
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New research suggests that distracting ourselves from intrusive thoughts could actually be making them stronger.
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Luis Valdes
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New research points out why perfectionism is your enemy pretending to be your best friend.
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Luis Valdes
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Meditation can seem like an intimidating practice, but it doesn't have to be. Experts share their best meditation tips for beginners.
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Luis Valdes
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Boundaries are “communicated guidelines about how to relate with you or treat you.” Here's how to set them and why they're so important.
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Luis Valdes
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What is Sunday depression? Is it depression you only get on Sundays? Depression about having to attend church? We’ll explain more about it in this post.
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Scooped by
Luis Valdes
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With some introspection, you can test your own abilities at anger management. Mental-health experts share the best ways to do so.
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Luis Valdes
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A call has been made to reduce the stigma and discrimination that people with mental illness are often subjected to.
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Luis Valdes
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Worry is driven by mood, not logic. Anxiety holds your deepest yearnings. And you can subdue it for good. Three experts turn everything you know about anxiety inside out.
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Luis Valdes
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If your children have been negatively impacted by COVID-19, there's an urgency now more than ever to parent with emotional intelligence. Here are 16 tips to help you.
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Luis Valdes
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Businesses are starting to invest more in the mental wellbeing of their people. Here's what they can learn from the folks who've been doing this for years in professional sports.
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Luis Valdes
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Kids are more anxious and depressed than ever. Is identity politics to blame?
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Luis Valdes
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Data suggests the Sunday scaries are getting worse, possibly because of economic uncertainty, financial stress, and layoff concerns.
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Luis Valdes
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Up to a third of adults will experience at least one panic attack in their lifetime. Here's why they happen, and some coping strategies that work.
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Luis Valdes
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"You deserve peace and happiness," the headset murmurs into my ear. I feel the anxiety, imposter syndrome and stress melt away.
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Luis Valdes
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The alarm was deafening. My coffin-shaped acrylics crawled from underneath the covers, searched for the stop button and quickly found my Apple Watch. I slapped …
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Scooped by
Luis Valdes
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Carving out 15 minutes in an already busy day can sound like a chore, but a clinical psychologist says it's a small investment that can make the rest of your day easier and happier. He explains how to create and implement a mental health hygiene routine.
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Luis Valdes
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An emperor, scientist, NFL coach, and World War II hero on great leadership.
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Luis Valdes
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Getting enough sleep and eating right will help other habits stick.
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Luis Valdes
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In this excerpt from The Gap and the Gain, authors Benjamin P. Hardy and Dan Sullivan say if you think that “happiness” and “success” are something you “pursue” and will have in your future, then you’re in trouble. You’re making yourself and others around you miserable.
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Luis Valdes
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Trauma can sometimes cause an overreliance on survival instincts, sometimes referred to as a trauma response, in everyday life.
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Luis Valdes
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Anxiety presents due to a lack of control and perceived negative consequences.
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Scooped by
Luis Valdes
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An efficient memory system, Lisa Genova writes, involves “a finely orchestrated balancing act between data storage and data disposal.”
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