The Psychogenyx News Feed

Unveiling a Message of Resilience and Growth

We focus out of necessity.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

Discover effective techniques and habits to maintain correct posture, enhancing your well-being and overall quality of life.

Join 35,000 others receiving timeless ideas to break from normal. Think faster. Learn faster. Achieve faster.

On TikTok, there are hundreds of conversations about the phenomenon of internal monologues — and the lack thereof. Here's what experts say about inner speech.

Research shows we actually perform better under tight time constraints.

An immediate response can be a worse outcome for both parties.

Stop stressing about your imperfections, and work around them instead

A picture is emerging of a healthy lifestyle which is key to the condition’s prevention – exercise, being sociable, and looking after your ears

Here are the essentials of flow state and how you can train your mind to bring your skills and focus together to meet the challenges you face.

AFTER being ignored and scoffed at for generations, there is now growing awareness of the legitimacy and seriousness of mental health illness; of the debilitating, often suffocating, impact conditions such as depression and anxiety have on individuals, a

Stress management is the process of adopting strategies and techniques to effectively cope with and reduce the impact of stress on your overall well-being. It

Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator

For the clarity of a “beginner’s mind” and a path to true and lasting wisdom, one must fully embrace "not-knowing."

You’ve heard of “mindfulness,” but how do you incorporate it into your life?

What are binaural beats? Listening to this weird form of audio can help you sleep, focus, or meditate, depending on the frequency of the binaural beats.

Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain

We’ve already discussed numerous times how important it is to practice mindfulness. It’s not only important for our mental and physical health, but it can also help us achieve our goals. It can be an especially useful tool when it comes to fitness. Being mindful while exercising can help us get our dream bodies, while […]

Anxiety is a typical emotional response to stress. It can manifest in various ways, including physical symptoms, such as an increased heart rate and sweating,

You learn new and complex things more quickly if you use effective and smart learning strategies

Your anger may have more to teach you than you think.

Whether due to injury, life situations, or health needs, hitting pause on your exercise routine can be tough. Here's how to stay positive when you can't work out.

Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward crisis mode.