The Psychogenyx News Feed

Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator

Discover effective techniques and habits to maintain correct posture, enhancing your well-being and overall quality of life.

You learn new and complex things more quickly if you use effective and smart learning strategies

9 Howard Gardner Multiple Intelligences are Spatial, Linguistic, Logical, Inter & Intra personal, Musical, Naturalisitc, Bodily & Existential

This technique can make a profound difference right away

An efficient memory system, Lisa Genova writes, involves “a finely orchestrated balancing act between data storage and data disposal.”

We have known that the use of visualization has been a key factor in the careers of professional athletes, celebrities, musicians, etc., as well as business. Even so, there are still a lot of skeptics out there who ask “Yeah, but does it work?”

“She’s not that much smarter or better than me, but how can she be so much more successful?” Do you ever wonder if there’s a secret to success that you’re just not privy to? If so, you are not alone. And if you have been searching for the answer, chances are that you have come […]

Are you tired of tossing and turning in your bed when you’re ready to go to sleep? Falling asleep easily has been a challenge for me over the years and I feel pangs of jealousy every time my husband starts quietly snoring next to me less than 10 minutes after

If you suffer from chronic pain, then you might find relief from an unlikely source—mindfulness meditation.

Star athletes use visualization techniques to increase confidence and competitive edge. Accounting and business professionals can use the same techniques.

Learn to relax, tune out the noise and focus on what matters.

New experiments show that the brain distinguishes between perceived and imagined mental images by checking whether they cross a “reality threshold.”

Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain

Last Update: January 27, 2023, 08:30 AM IST

The World Cup of Soccer promises some of the most dramatic moments in sports. And when the stakes are high, some people choke. IDEAS contributor Peter Brown looks at why our skills desert us when it matters most, and what can be done to avoid the dreaded performance choke.

Three new studies show how to train your brain to achieve peak performance.

He knew he had overreacted. Worse, his team knew it.

If you think you control your own thoughts and decisions, think again. Recent research reveals that unconscious thoughts give birth to our mental imagery and personal choices.

Acquiring knowledge or skills by studying, practice or being taught is called learning. It’s the ability of humans and animals to learn things by different means. Storage of knowledge is termed as memory. The ability to learn things and store them as short term or long term memory varies among humans. Some people have greater […]

By Dr. Michael Gillespie

Visualization can be used as a tool to create an experience that has us living our best life.

Find out about how you can use visualisations in your work and personal life. This will help you to create a life that you are happy with, and reach your potential.