Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
 Your new post is loading...
Your new post is loading...
Scoop.it!
What are binaural beats? Listening to this weird form of audio can help you sleep, focus, or meditate, depending on the frequency of the binaural beats. 
No comment yet.
Sign up to comment
Scoop.it!
Guided imagery uses your imagination and all five senses to relax, de-stress, focus, perform, and more. Here’s how to get started with guided imagery meditation, for beginners.
Scoop.it!
From
hbr
Getting enough sleep and eating right will help other habits stick.
Fuller Life Family Therapy's curator insight,
April 9, 2022 2:20 PM
Understanding the importance of sleep.
Scoop.it!
An experiment to let two kids determine their sleep schedule during bedtime turned into a lesson in giving children autonomy and letting them thrive.
Scoop.it!
COVID-19's disruptions to your routine or your livelihood make it more important than ever to get good sleep. Researchers have four tips for you.
Scoop.it!
Disturbed sleep and the vicious circle that links it to chronic depression and anxiety.
|
Scoop.it!
April 26, 2023 Adjustable Beds' sleep experts wanted to know how true common beliefs about sleep are. Based on their findings, they debunk five false myths
Scoop.it!
Late-night rumination, focusing on the same worries again and again, could be disrupting your sleep. Experts give their advice on how to beat it and sleep better
Scoop.it!
It may seem simple, but it bears repeating: sleep, gratitude and helping other people.
Jose Luis Yañez's curator insight,
May 4, 2021 7:37 AM
The Happiness Course: Here What's Some Learned - The New York Times
Scoop.it!
Sleep has never been more important. Here are our most concrete recommendations for getting some.
Scoop.it!
Sufficient sleep is not seen as a top priority for many Americans in the digital age.
|
