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Scoop.it!
Late-night rumination, focusing on the same worries again and again, could be disrupting your sleep. Experts give their advice on how to beat it and sleep better 
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Scoop.it!
Increasing evidence shows that anxiety hurts both working memory space and cognitive processes.
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Scoop.it!
Quirk, a YC-backed company, is looking to bring cognitive behavioral therapy (CBT) to more people suffering from anxiety or depression. CBT aims to lessen or stop harmful behavior by changing the way people think, stopping them from falling into established patterns of negatively distorting their...
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