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Good News! Exercising Less Can Make You Healthier

Good News! Exercising Less Can Make You Healthier | Science News | Scoop.it

20 minutes of daily exercise is all you need to be healthy, says health and fitness writer Gretchen Reynolds.

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Physical fitness trumps body weight in reducing death risks

Physical fitness trumps body weight in reducing death risks | Science News | Scoop.it
even if your body weight has not changed or increased -- you can reduce your risk of death, according to research reported in Circulation: Journal of the American Heart Association.
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